Help yourself to avoid the needless injuries that keep you from mountain biking by learning some simple stretches. Stretching can not only help you to avoid injuries, but it will inevitably lead to a more enjoyable ride.
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When starting your mountain bike journey there will be lots of ups and downs, so try to develop a good understanding of the techniques and skills required to help you safely negotiate the terrain that you are riding.
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Mountain biking is an activity that can help you maintain a passion for exploring the great outdoors. If you can arm yourself with some key bits of information you’ll soon be going from newbie to trailblazer in no time at all.
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Your tyres should be the only contact point between you and the ground when you’re out riding, and your choice of tyre pressure is going to influence how your bike handles. But what tyre pressure should you run?
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If you’re an inexperienced mountain biker all you may end up taking on a ride is yourself, your bike, a hydration pack/rucksack and a water bottle, you may even have a pump attached to your bike. But is this really enough?
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